Benefits of Breathwork Sessions
A breathwork session may include a range of techniques BreathMasters – breathwork sessions. The practitioner may focus on one or more specific techniques. Often, a facilitator will provide guidance and support throughout the session. A facilitator gives permission to connect with your breath and can support you through deepening your experience. A proficient practitioner may not need the assistance of a facilitator. During a session, you can relax your ego and allow healing to happen naturally. Below are some benefits of breathwork sessions.
When done correctly, breathwork can be an incredible way to clear your mind. The practice uses specific breathing patterns to connect you to your intuition. Through this connection, you can experience a sense of empowerment. Insights and answers to problems arise through your breath. You can experience a sense of freedom from stagnation and downloads for the future. Regardless of your age, breathing deeply can transform your life. If you are ready to learn more about the benefits of breathwork, contact a breathwork teacher today!
The practice of breathing techniques has been around for centuries. In the ancient yogic teachings, pranayama, or controlling the breath, was intended to promote altered states of consciousness. The healing effects of these practices were later discovered by pioneers of transpersonal psychology. The concept of breathwork was later refined by Leonard Orr, who renamed it Breathwork. Ultimately, breathwork has become a healing tool.